Finance & Flow is your pathway to
financial clarity, confidence, and serious CEO energy
Get the tools, systems, and strategy to organize your numbers, forecast your future, and grow a studio that actually pays you what you deserve.
After 10 years in the fitness industry…
I’ve seen hundreds of passionate studio owners barely getting by, despite all their hard work.
Hi! I'm Lauren, Founder of Active Core Consulting.
I’ve helped scale industry giants like Equinox, SoulCycle, and WeWork. But when I started seeing amazing studios shutting down — not because of a lack of heart, but because of profitability — I knew something had to change.
The truth?
Running a successful brick-and-mortar business requires more than great classes and community. It takes financial strategy.
I saw small studio owners falling into the same patterns:
🆇 long hours,
🆇 operational overwhelm,
🆇 spaghetti-on-the-wall decision-making,
🆇 and constant cash flow stress.
Because no one taught them how to lead the backend of their business.
That’s why we created Finance & Flow—and why you won’t just be learning from me.
You’ll be supported by our full Active Core team:
• Lisa (COO & systems queen) keeps your ops clean and your cash flowing
• Jaimie (CXO & sales strategist) aligns your offers and income so it’s easier to sell
Jaimie
Together, we’ll walk you step-by-step through the tools, systems, and strategy to:
✅ Know your numbers
✅ Clean up the chaos
✅ And lead with serious confidence
Here’s what we know:
Once you understand your numbers… everything else clicks into place, and you can confidently lead your business like the CEO you are.
Lisa
This 12-week group coaching experience gives you a clear path to profitability and true CEO confidence.
You’ll walk away with a real business plan to grow past multiple 6 figures—and finally lead your studio with more ease, clarity, and cash.
If you’re a studio owner, maybe this sounds familiar…
😓 You’re overwhelmed trying to organize your finances, and second-guessing every decision
📍 You’re ready to expand—but don’t know how to assess if your numbers actually support another location
💸 You’re great at making money, but not sure how to build long-term wealth
💰 You want to pay yourself more—but worry you’re taking too much or doing it wrong
I’ve been there too—working long hours, holding all the pieces, and wondering if this was really sustainable.
The good news? It doesn’t have to stay this way…
This is exactly why we created
Finance & Flow!
What's included:
Our group coaching program is packed with expert guidance, videos, worksheets, & signature frameworks to help you achieve the financial independence you deserve!
Here’s what you get when you join:
Program lifetime access to all coaching call replays, digital tools, & the ACC community for continued support
Community coaching calls packed with expert strategy, financial tips, and peer support for mastering your money
Identify your ideal Owner’s Pay Salary with our easy signature framework - never underpay yourself again!
Create a clear line of site to where your money is going with a 1:1 in-depth audit of your business expenses
Digital Offer Suite + Pricing Calculator tools to ensure your prices are setting you up to hit your profit goals every time
Journal prompts to help you master your money mindset & eliminate limiting beliefs holding your back from financial success
What others have said about the program...
By the end of this program, you will have...
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Clear Financial Goals
Define aligned short- and long-term goals for your life and your business -
Personalized Cash Flow Plan
Map out projections and a cash flow strategy that supports your growth -
Transformed Money Mindset
Shift limiting beliefs, reconnect to your value, and lead your business from financial empowerment -
Strategic, Soul-Aligned Pricing
Set pricing that reflects your worth, supports your goals, and lets you get paid like a CEO
Imagine if…
✅ You had the financial skills to confidently manage your business and focus on growing your community without stress.
✅ You stepped into your CEO role, leading your team like you’re the next Brene Brown and opening new locations with ease.
✅ Your business thrived, supporting your lifestyle and family while making a lasting impact in your community.
✅ You could run your business effortlessly, free from daily stress and ready for new opportunities.
Let’s chat about the Benjamin’s!
(Applications Open Nov 17-21)
Finance & Flow Standard
$3200
12 Weekly 1-hr intimate group coaching calls
Weekly co-working calls for more hands-on integration
Accompanying weekly videos + worksheets
Signature frameworks & templates
Community of other fit biz owners for support, accountability, and networking
Private group chat for support between calls
Bonus calls with the ACC coaching team and special guest experts
Best for Total Transformation
Finance & Flow VIP
$5700 or
*$2000/mo
Pay in Full @ $5700 or
*Payment Plan @ $2000/month for 3 months
Everything in Standard PLUS:
30-min 1:1 kickoff call with Lauren to personalize your path and align your goals
2-hour closing call to finalize your business plan and map your execution strategy
Priority access to our team throughout the program for questions and support
Priority scheduling for bonus expert calls with:
Amy Lee (Nervous System Coach) to clear money mindset blocks
Ben Bush (Financial Planner) to map your long-term wealth strategy
60-min bonus calls with each of our FitBiz Ops Coaches:
Connor (Ops & Systems)
Michael (Team & Training)
4 additional coaching calls to go deeper on any topic—with the coach that best fits your needs
Got Questions?
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The official kickoff call is Thursday, February 5. 🎉
But you’ll start getting access to worksheets, trainings, and prep work in December to help you ease in, update your business details, and set yourself up for success.
We’ll walk you through everything step by step so you can hit the ground running in February.
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Around 3–4 hours per week. You’ll attend two live calls (one group coaching + one optional co-working call), plus watch short trainings and complete worksheets. You can also dive deeper on any module with bonus video content (optional).
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Live calls are Tuesdays and Thursdays from 10–11am PT. Tuesdays are for co-working (walkthroughs + support), and Thursdays are for group coaching. Can’t make it live? No problem—every call is recorded and shared so you can watch on your own time.
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VIP is for anyone who wants 1:1 support and faster implementation. VIP is especially recommended for multi-location owners or those who want more hands-on help applying what they learn inside their team structure. You’ll get:
A bonus call with both Connor + Michael
4 personalized calls to go deeper on any topic
Priority support and scheduling
Tailored feedback and help building your unique plan
VIP is ideal if you want structure + bespoke execution, especially for multi-studio or scaling owners.
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Every call is recorded. Every module is bite-sized. And we’ll help you skip ahead and circle back if life gets lifey. One client made just one live call—and still got powerful results using the recordings and VIP sessions.
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F&F is plug-and-play, high-touch, practical, and built for fitness studios. You’ll walk away with templates, pricing strategies, payroll plans, and a path to profitability that actually makes sense for your business.
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Yes, we offer a payment plan for the VIP package to make joining as accessible as possible! You can split the investment into three monthly payments of $2000. But if you’re ready to go all in, paying in full saves you a bit on the total cost—$5700 instead of $6000.
Either way, you’ll be getting the full VIP experience and support to set your business up for sustainable growth and financial freedom.
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Neither. F&F meets you right where you are. If you’re newer to your CEO role, we build the foundation. If you’re scaling, we help you refine for sustainable growth. Either way, you’ll get tools, strategy, and support to level up.
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• The Tax Cheat Sheet was emailed to you right after you joined. If you didn’t get it, reach out to us and we’ll send it over!
• Your $300 Enrollment Credit code will be provided once your application is approved to be applied to your program purchase.
• The Bonus Worksheets will unlock in the course portal once you're officially enrolled.P.S. Want to take advantage of these bonuses? Join the waitlist before early applications open on Nov 11
Join Finance & Flow
Lead with clarity. Grow with intention. Live life on your terms.